STUDIO CLASSES

We have multiple offerings every day for yoga classes in our studio on Wishon Ave. These classes are all part of the studio pricing options.

COMMUNITY CLASSES

To serve our mission of supporting the community, every day we offer 1 class at a discounted rate. These classes are identified with the word “community” in the title of the class.

Hot Vinyasa Yoga

Hot Vinyasa Yoga is practiced in a room that is heated between 95 – 105* degrees F. You can expect a flowing class that contains a variety of different poses that range from novice level to advanced. That said there are options for everyone and the class is accessible to all levels. You will hear music that reflects the yoga instructors style and be given instructions on breath, alignment, engagements, and actions.
*Actual temperature varies depending on time of day, class size, season, and more.
**If the heat is too much, we offer a Nonheated Vinyasa Yoga and a Low Heat Vinyasa Yoga class.

Hot Power Yoga

Hot Power Yoga is practiced in a room that is heated between 95 – 105* degrees F. The class is designed specifically to improve muscle strength, cardiovascular endurance, focus, and inner strength. The poses are challenging as you move quickly from one posture to the next. This is our most strenuous level of yoga class but is still offered with accessibility in in mind. Everyone is welcome to join us.
*Actual temperature varies depending on time of day, class size, season, and more.

Hot Gentle Yoga

Hot Gentle Yoga is practiced in a room that is heated between 95 – 105* degrees F. This class offeres a slow pace with thoughtful movements. We understand not everyone loves a billion chaturangas…. and if that’s you… then this is your class. Gentle Hot is beginner friendly and welcoming to all yogis. You will experience the benefits of holding postures while focusing on your breath and settling into the moment.

*Actual temperature varies depending on time of day, class size, season, and more.

Sunrise Yoga

Sunrise yoga is a low heat yoga class where the room is set to 85 – 95* degrees F. Wake up and get going with a healthy dose of movement in your body. Open and available to all, you will love how you feel after a Sunrise Yoga session! Showers are available for use if you are on your way to work.

*Actual temperature varies depending on time of day, class size, season, and more.

Hot Lift'n'Flow

Hot Lift’n’Flow is practiced in a room that is heated between 95 – 105* degrees F. We provide sets of 2-, 3-, or 5-lb dumbbells to use as we flow through a sequence of yoga postures and weight-based exercises. The class is designed specifically to improve muscle strength, cardiovascular endurance, focus, and inner strength. Everyone is welcome.

Hot Deep Stretch Yoga

Hot Deep Stretch Yoga is practiced in a room that is heated between 95 – 105* degrees F. Deep Stretch Yoga is a class where you will hold postures for longer than you want to but gain more benefits than you thought possible. You will practice deep rhythmic breathing as your muscles in your body relax and release into the posture. This is a great class for everyone and supports your nervous system finding peace.

*Actual temperature varies depending on time of day, class size, season, and more.

Hot Slow Flow

Hot Slow Flow Yoga is a vinyasa practice designed to move at a more deliberate pace, emphasizing longer holds for deeper stretches and enhanced mind-body connection. In this class, each movement is thoughtfully guided, allowing you to explore postures with greater awareness and intention. As you synchronize breath with movement, you’ll find space to cultivate strength, flexibility, and inner calm. This is practiced in a room heated to 95-105 degrees F.*
You are welcome to bring a cushion, pillow, blanket, or anything else you would like to sit on during the meditation.

Hot Vin Yin

Experience the perfect blend of a gentle Vinyasa flow and deep relaxation in Yin yoga, all within our 60-minute Hot Vin-Yin class. Build heat and strength with flowing movements before transitioning to long-held poses to promote flexibility and the softening of your connective tissues.

Chromatic Vinyasa Yoga

Each class provides an all levels systematic and intentional approach to understanding your body and mind. Through physical or thematic ‘through-lines’, you’ll be guided towards a peak posture with attention to muscle activation and focused stretching, all while exploring relatable yogic philosophy. With a focus on smaller steps leading toward greater outcomes that work for you specifically, you will be skillfully led through challenges that foster growth on and off the mat.

Restorative Yoga

Restorative yoga is a gentle and relaxing practice that focuses on deep, supported poses held for extended periods. It aims to promote physical and mental relaxation, reduce stress, and enhance overall well-being through passive stretching and breath awareness. Props such as blankets, bolsters, and blocks are often used to facilitate a comfortable and restful experience.

Gentle Yoga

Gentle Yoga offers a slow pace with thoughtful movements. We understand not everyone loves a billion chaturangas…. and if that’s you… then this is your class. Gentle Yoga is beginner friendly and welcoming to all yogis. You will experience the benefits of holding postures while focusing on your breath and settling into the moment.

Kundalini Fusion Yoga

Immerse yourself in the transformative fusion of Kundalini Yoga, Sound Healing, and the MERRH Method—Movement, Energy, Rhythm, Release, Heal. Mariah expertly guides you through breathwork, movement, dance, mantras, and meditation, complemented by the healing vibrations of alchemy singing bowls. Suitable for all levels, this class offers a holistic journey toward rejuvenation, balance, and inner harmony.