Slow down, unwind, and restore in Hot Gentle Yoga – a soothing practice set in a warm studio (95–105°F). This class focuses on mindful movement, deep stretching, and breath awareness, offering a slower pace that promotes relaxation and mobility. Gentle flows, longer holds, and supportive postures help release tension while the heat enhances flexibility and circulation. Perfect for all levels, including beginners and those looking for a less intense but deeply nourishing practice. Leave feeling refreshed, balanced, and rejuvenated.
Step into the heat and ignite your practice with Hot Vinyasa – a dynamic, breath-driven class set in a heated studio (95–105°F). This modern take on yoga blends creative sequencing, fluid transitions, and mindful movement to build flexibility, strength, balance, and endurance. Expect an energizing playlist, a steady pace, and plenty of opportunities to challenge yourself while staying grounded in breath and intention. All levels are welcome – modifications and amplifications are offered to suit your unique practice.
Fuel your body and mind with Hot Power Yoga – a powerful, strength-focused flow set in a heated studio (95–105°F). This class combines powerful sequences, breath-driven movement, and endurance-building holds to challenge your strength, flexibility, and focus. Expect an energizing pace, creative transitions, and opportunities to push your limits while staying connected to breath and intention. The heat intensifies the practice, promoting deeper stretches and detoxification. Open to all levels, with modifications offered. This is your chance to sweat, move, and connect with your inner power!
Turn up the heat and elevate your practice with Hot Lift ‘n’ Flow – a powerful fusion of yoga and strength training set in a heated studio (95–105°F). Tower Yoga provides sets of 2-, 3-, 5- or 8-lb dumbbells to use as we flow through a sequence of yoga postures and weight-based exercises. The class is designed specifically to improve muscle strength, cardiovascular endurance, focus, and inner strength. The heat helps improve flexibility and detoxification while the weights add an extra challenge to sculpt and tone. Modifications are available, making this class accessible for all levels. Get ready to sweat, flow, and lift your practice to the next level!
Wondering how intense our classes are?
We’ve ranked them from most relaxing to most challenging:
Unwind, relax, and restore in Restorative Yoga – a deeply nourishing practice designed to release tension and promote relaxation. Using props like bolsters, blankets, and blocks, you’ll settle into gentle, supported poses for extended holds, allowing your body to fully relax and reset. This slow, meditative practice encourages deep breathing, mindfulness, and nervous system regulation, making it perfect for stress relief and recovery. Suitable for all levels—come as you are and leave feeling refreshed, balanced, and renewed.
Join our accessible Chair Yoga class, designed specifically for people looking to enhance their flexibility, strength, and relaxation–all from the comfort of a chair. This beginner-friendly session incorporates modified poses, breathing exercises, and mindfulness techniques to promote overall well-being. Our experienced instructor will guide you through each movement, ensuring a safe and supportive environment. Perfect for all fitness levels, this class fosters a sense of community while helping you improve balance, reduce stress, and increase vitality. Come and discover the benefits of yoga at your own pace! (This class was previously called Seniors Yoga, but we realized it’s not just for seniors! Perfect for anyone with mobility challenges or prefers not to get down onto a yoga mat!)
Flow with breath and movement in Vinyasa Yoga – a dynamic, breath-based class that links poses together in seamless sequences. This practice builds strength, flexibility, and balance while fostering mindfulness through intentional breathwork. Expect creative flows, fluid transitions, and a mix of energizing and grounding postures, all set to an inspiring playlist. Open to all levels, with modifications and variations offered to suit your personal practice. Move, breathe, and find your flow!
